WIA ~ I like wia better than Awe. Your welcome btw



Was that not you Simon????

Little Douche bag :O no need for the little

lol you can call me what you like



What's everyone upto this evening?

Oh ok then.
Nice to me you What You Like

Im great thanks. You?

Absolutely knackered. First time in ages I'm in bed by midnight. These workouts are brutal. Poor Simon doesn't know what he's letting himself in for

yeah cutie pie ^_^ defo give the peanut butter a try. got some weights coming off ebay a tenner bargain. i had a vodka or 2 last night feeling a little tender this morning. the non sleeping before midnight is a killer took me ages to get out of that routine.

erm paula that was meant a s a complement ill have you know, and you can call me knobby and its all great pshhh

got to ask whens winter kicking in or we giving it a miss this year ?

Damn you Simon, you've got me considering buying protein powder So many delicious recipes on youtube too. Is there a limit to how much you're supposed to have each day?

it all depends on what sort of protein your wanting to use mate usually around 25 grams, most will state how much to use and how often.if you do take too much and dont burn it off youll end up with fat.id stronlgy reccomend reading the notes on the side of the container, also things like multivits are great to use and plenty of water, i drink about 4/5 ltrs a day.

edited to chuck a few high protein foods in mate

red meats , chicken , fish , turkey , eggs, cheese. all contain whey protein

Thanks. I'll have a look next time I'm in town

Si ~ Im sorry bab, ya not really a knob, ur great

Anyone want a Jaffa cake?

I'd love a jaffa cake. Long time since I had one You'll need to feed me it though, I hurt my shoulders doing push ups

Too late ive ate them!

Why are they hurting? You unfit?

Aww

A little unfit, very hard to do when I've been tired out with a really hard and fast workout

Sorry

Why are you doing hard fast workouts then?

Pushing myself to get fit. I'm enjoying it more than I thought I would.

You wanna get fit yet ya wanted a Jaffa cake? No good that you know
Am not offering them out anymore if ur trying to get fit

GET FIT NOT FAT TA DA DA

So, is it late where you are?

1 jaffa cake won't hurt

3am where I am

It will! cos you'll want another one amd am too greedy to share.....

Snap. Whats your excuse for being awake at this hour then?

Just give me a slap if I ask for more than one

Shoulder pain keeping me awake

I cant slap you! You could be a teenager or a pensioner, not to mention way bigger than me

Shoulder pain through your workout? If so, dont push yourself too hard, all that no pain no gain is a load of crap. You should stop if you feel any pain.

I'm neither of those, well, maybe slightly bigger than you

I'll see how I feel tomorrow.

What's your excuse for being up this late?